The Power of Feeling

The mace has never really been a part of my main program. It's usually something I do at the end of the week at the beach with my friends as like a fun thing, but it doesn't take away from my main training. You got to be in sync with your body and understand what clicks and what doesn't because I love this statement and always use it from the flowing Dutchman. He says, feeling is understanding. So when you feel that something doesn't click, especially if you are high, have a highly developed kinesthetic literacy where you really understand how your body moves and works in time of space.

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