Boosting GLP-1 Through Diet
Nutrition Facts with Dr. Greger
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Harnessing Dietary Fibers to Boost GLP-1 Naturally
This chapter examines how plant-predominant diets influence the hormone GLP-1, known for appetite suppression. It details the role of dietary fibers and short-chain fatty acids in enhancing GLP-1 release, providing insights into natural weight management and chronic disease prevention.
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