Become Aware of the Pay Off

A pay off is something that we do to get something else. Like if you eat a big sugary bowl of cereol, or crunch some c t c, cinnamon toast,. Now it's been a while, but i used toi back i the day, i'd eat some c tc, cinnamon toast, crunch. You can all this sugar rush, and you're gting this pay off for feeling high. And then, of course, it drops, and you feel like crap, because you crashin some sugar sugar crash. Anything we do is because there's some form of pay off there that keeps us doing it. To let go is really easy. You become aware of