Weight Loss Hacks: Achieve Your Goals Naturally
Health Hacks with Mark Hyman, M.D.
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Rethinking Weight Management
This chapter explores the complexities of weight loss, challenging the traditional calorie-counting approach by emphasizing the importance of food quality, hormone regulation, and the impact of ultra-processed foods. It advocates for a holistic perspective on weight management that includes nutrition, metabolism, and lifestyle factors such as stress and sleep.
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