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How to form habits effectively (with Jim Davies)
Clearer Thinking with Spencer Greenberg
The Different Types of Habits
Habits are the things that you will do if you don't override them with conscious deliberation or something. A habit formally is something that is queued automatically and then we have an automatic response, which is the habit. For something more complex, like going to the gym or going to work or something like that, it's actually a longer series of habits.
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