The Importance of Balance in Life

Everything that we eat is ultimately representing how we feel at some point in the next day or two. I think you have to create an ecosystem that includes diet, honestly. The ease of finding food that isn't healthy is just too high. Try quitting bread and then take a walk down any local high street, man. There's no one answer, but there are lots of great information out there. But basically it starts with food and then it's done and it doesn't have to be expensive either.