014 Training Frequency - What the long-term studies actually show
Hypertrophy Past and Present
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Navigating Research in Fitness Training
This chapter emphasizes the critical importance of source verification in understanding training frequency and mechanical matching. The discussion highlights the need for listeners to engage with original studies and meta-analyses to avoid misinformation and properly interpret research findings. The speaker advocates for a deeper educational approach to fitness content, addressing the challenges of conveying scientific principles to a broader audience.
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