Modern Wisdom cover image

#864 - Donald Robertson - The True Story Of History’s Greatest Philosopher

Modern Wisdom

CHAPTER

Exploring the Fundamentals of Cognitive Behavioral Therapy

This chapter delves into the fundamentals of Cognitive Behavioral Therapy (CBT), highlighting its core principles and techniques. The discussion reflects an enthusiasm for educating others about psychological methods and a commitment to enhancing personal insight into this pivotal therapy approach.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner