Mindfulness

i argue that we shouldn't just practice in the mindfulness traditions. We should also practise contemplation, whichis a kind of thought fast. Once you've opened up that space through the thought fast, what can you contemplate that you couldn't see before? That's part of that why leo and i made that argument about the fact that we have reduced all this whole acology to this one practice. And then we've reduced that practice like the definition of mindfulness as, you know, paying attention to the present moment. That's, that's not what sati means, right? Iht. N this is western. It's noti its, it's not, it’s

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