Carsly: I think it's pointless to time black sleeping, because i protect those hours. Joe: Because of my history with the epilepsy diagnosis and all that,. But i don't want to have a seizure, so i get lots of sleep. Casso: You are time blocking it, you're just not writing it down. All right, i'm itching to get into this enogram stuff. And a, im curious, did you take the a the assessment? We're going o have a great conversation about that too.