Eccentric Training Is Not Strength Training - With Dr Marcin Lipski & Prof Paul Laursen
Training Science Podcast
Mastering Agility Through Gradual Training
This chapter explores the essential stages of agility training, stressing the need to prioritize deceleration and static drills before progressing to dynamic movements. It highlights the role of eccentric training in performance enhancement and calls for better collaboration in developing accessible training equipment for youth strength building.
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