Dopemina - Is Your Body Mind Needing Dope?

Dopemi fast is to reduce the level of dopemine coursing through your mind by craving less pleasure and by engaging in fewer behaviors that your instinctual mind will think lead you to pleasure. So disabling notifications, a cutting out social media, this is what i' i've done a few of these as experiments, and what i find works well over time. Find some analogue hobbies that produce a more balanced response, that aren't just for the hit of stimulation,. likea time and nature iscre example, playing an instrument. Time with people can be incredibly stimulating, not in a in a dopemi kind of way, but in that rich, experienced kind of way.