Why Breakfast Matters: Nutrition You Need To Start Your Day
Health Hacks with Mark Hyman, M.D.
00:00
The Hidden Dangers of Breakfast Choices
This chapter examines the negative health impacts of ultra-processed foods, especially popular breakfast items marketed as healthy. It contrasts these with better alternatives like overnight oats, emphasizing the importance of balancing sugars with healthy fats and proteins to maintain stable blood sugar levels.
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