Episode 51: SHINE (Metropolitan Police, 2nd conversation)
Rupert Spira Podcast
00:00
How to Deal With Anger When You Stop Work
Vicki, can everyone hear me? Vicki, yes. Good afternoon, Rupert. Hello. So you may have covered the answers with some of the previous questions. But I guess just going back to for us, that's frontline police officers, frontline staff,. even both working from home or within offices. And then when we stop work, there could be this emotions or anger that stays with us. How do we deal with that emotion of anger and not have a written effect on the closest people we love when we go home to a stop? Well, first of all, how do you remember? The answer is like anything one practices, the more one does it, the easier it
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