The Seven Pillars of Positivity

There is one technique that's guaranteed to be the lever that will pull you out of a funk. Gratitude is such a powerful tool. It really grounds you back to what's happening in your world right at this moment. Worry and stress puts focus on the scarcity, what we don't have. So if life is feeling pretty rubbish, write a list of 50 things you're grateful for and you will find joy there.