Are You Saying No to This Unpleasantness?

Most of us have something that can bring up a sense of unpleasantness. I'm inviting you to get in touch not with something that's traumatic, if it's traumatic, not now. It could be a relational conflict, an addictive behavior or something going on at work. And scan now for how you might be saying no to this unpleasantness.

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