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2min chapter
Changing Your Thoughts To Avoid Anxiety: With Samantha Lantagne (Part 2)
Stolaroid Stories
Why We Sleep
The author doesn't say at the beginning of the book that the information that you're about to read will be if you are an hypochondriac like me. This is a book that you know will cause insomnia because you start knowing all these things about sleep. After after I finished that book I couldn't sleep because I was like yeah I'm not sleeping now and all these benefits you know that I can get from sleeping I'm not getting all these benefits and I was anxious luckily then you know I don't know how but I'm fine now but thankfully but thankfully it's called why we sleep by Matthew Matthew Walker.
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