The Stronger By Science Podcast cover image

Sleep, Health, and Fitness

The Stronger By Science Podcast

00:00

Do You Look Like Absolute Garbage?

When he was under slept, people would say, Eric, you look like absolute garbage. It was really hard to tell what they were really keying in on when they noticed how terrible I looked. But that's all in the past and we're good to go now. When it comes down to light, dark cycles, sleep regulation, circadian biology, I think it's really top notch stuff.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app