Earn Your Happy cover image

249: How to Achieve High Performance with Less Stress with Mastin Kipp

Earn Your Happy

00:00

How to Be Productive in the Presence of Threat

The default is either in your case to go faster or pull back and withdrawal, right? And there's lots of different coping mechanisms, but it's not bad. It's just an adaptation. If you have emotional wounding that comes from childhood stuff, business, deal gone wrong, relationship stuff, whatever it is, the brain and the nervous system goes into what's called hyper vigilance, where everything you're looking for is a threat. So can I basically be calm in the presence of threat? That to me is what spiritual growth is all about Is to not have to rid my life of threat and to be calm, but to be calm  in the presence of what I think is a

Play episode from 28:25
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app