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3min chapter
It's Easier to Maintain Muscle than you think!
RP Strength Podcast
Optimizing Muscle Maintenance Through Efficient Training Strategies
This chapter explores effective strategies for preserving muscle mass through targeted workouts. It discusses the significance of training larger muscle groups, optimal set volume, and introduces a new product to enhance weightlifting comfort.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode