Curbing Smartphone Addiction & FOMO
Help Me Be Me
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The Role of Social Media in Depression
Mark phones and social media lesson are in-person face-to-face socialization. And they increase a sense of loneliness. So we don't realize when we're checking our phones that we become more mentally cluttered, less present and more depressed. I want you to take a snapshot of your brain right now. What's going on in there? There are a lot of chatter. Is all of your brain with you here or is part of your brain somewhere else? That's kind of the fractured state of mental presence that I think smartphones are contributing to.
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