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#872 - Dr Mike Israetel - Exercise Scientist’s Masterclass On Longevity

Modern Wisdom

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The Balance of Longevity and Quality of Life

This chapter examines the interplay between the duration of life and the quality experienced throughout. It emphasizes that while both genetics and lifestyle choices significantly influence longevity, achieving a fulfilling life is equally vital. The discussion uncovers the role of diet, exercise, and stress management in fostering both health and happiness as one ages.

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