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My Final Lecture: What I Learned About Living a Good Life

The Michael Shermer Show

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The Mind Is Bigger Than the Brain

There is no hack, and no way around being self-disciplined. Internal motivation is the key to self-discipline. Be the person you want to be by acting like that person. Stop eating bad food and start eating good food, here and now. Once mastered, no one can help you as much.

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