19min chapter

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Leadership, Longevity, and Life as a Footballer with Ali Riley

WHOOP Podcast

CHAPTER

Managing Nerves, Leadership in Sports, and Professional Football Career Insights

The chapter covers strategies for managing nerves in high-pressure situations, the importance of leadership and team dynamics in sports, and insights from a professional football player's career experiences. It also delves into monitoring load and training adaptation in professional football teams, including the significance of tracking personal health data for female athletes.

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