Optimal D Levels for Sleep

This episode is brought to you by the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Soap.

Dr. Stasha Gominak discusses the critical importance of sleep for overall health, the prevalence of sleep disorders, and their connections to headaches and neurodegenerative diseases. She emphasizes the roles of vitamin D and B vitamins in sleep regulation and the microbiome's impact on health. Personal experiences with sleep disorders inform her insights, leading to a holistic approach to wellness that includes diet, lifestyle changes, and mental well-being.