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Connie Zack: Understanding Infrared Saunas and How Light Can Improve Your Health | EP 420
Align Podcast
The Effects of Sauna on Body Temperature
Aaron: I apologize for that long monologue I just thought that I was like these are stuff that I was interested and excited to share of. Aaron wah own therapy is a thing called um they have been doing it for over 20 years wah wah own i don't know if you heard about it Aaron wah-own therapy. You do 15 minutes in infrared then you get a warm blanket yes 30 minutes you get outside you do 30 minutes in a warm blanket, this has been studied again over 20 years extensively. The heart benefits to just that 15 minutes is is extremely impressive according to the JAMA study which measured heart failure as a result of infrared.
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