Despite having been a junior doctor in the National Health Service. I don't think there's like a deep state conspiracy going on here. A lot of it is psychological but just because it's psychological doesn't mean it's not true. The obsession with the whole, Oh, I need to get my eight hours. It's probably not true for most people and a part of that is psychological as well. And this even if you want your sleep in order,. Just wake up at the same time every night. You'll feel way better about yourself when you've had some rest. If you have trouble falling asleep then go to bed early or stay awake until 11pm - depending on how tired you