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#004 - Dwayne "The Rock" Johnson

The Joe Rogan AI Experience

CHAPTER

The Importance of Balance in Life

I think people sometimes forget that a healthy lifestyle is about more than just hitting the gym and counting calories. It's also about finding a balance between physical and mental health. Mental health is just as important if not more so. That's why I make sure to practice gratitude and meditation regularly. Life is too short not to enjoy the good stuff every once in a while.

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