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2795: How Temptation Bundling Can Help Build Healthier Habits by Steve Kamb of Nerd Fitness on Exercise Motivation

Optimal Health Daily - Fitness and Nutrition

CHAPTER

Leveraging Fun to Foster Healthy Habits

This chapter explores temptation bundling, a strategy for establishing healthier habits by pairing necessary activities with enjoyable ones. It highlights research showing that individuals who listen to audiobooks while exercising visit the gym more frequently, underscoring the importance of sustained interest for long-term success.

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