#36: The 7 Habits of Highly Effective People
Vinh and Ali Show
00:00
How to Get More Active Kilojoules Every Day
Nina says she wants to get 200 active kilojoules every single day. She has created a simple framework around four areas: physical, spiritual, emotional and mental. Each area can be achieved in just eight minutes using the Apple Watch. The total time allocation to do all of those on an even busiest day could be 10-15 minutes.
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