How to Separate Yourself From Other People's Stuff

Have you ever felt emotionally hungover? I think all of us adults experience this semi-regularly, especially if you have ADHD. When you have a full life of responsibilities, it can be challenging managing your energy and stewarding your capacity.

In this week’s episode of the podcast, I am sharing a recording of my group coaching program FOCUSED, where I chat with three people who feel overwhelmed.

Adult #1 is dealing with the grief of losing a loved one and feeling unable to move forward with their own life. Could perfectionism and excuses be keeping her from taking any action? Could the answer lie in starting small and simple? 

Adult #2 is physically, mentally and emotionally carrying burdens for herself, her family and her community. How does she decipher what her priorities are so she can do it all? Should she even be the one to do it all? 

Adult #3 feels like she is cheating her students by waiting til the last minute to create lesson plans. But if everyone is successfully learning and leaving positive feedback, is there even a problem to worry about?

I hope you can take something from these coaching sessions and apply it to your own life to feel more regulated and in balance.

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