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#158: The Secrets of Gymnastic Strength Training

The Tim Ferriss Show

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The Texting Neck Is a Texting Turtle for Distended Forwards

If you abuse the body, it's not going to come back. You can't get to a certain degree of muscle mass, mobility, athletic ability, endurance, and then just stop and have it continualy exist like a paintingyou did. The easiest one to fix? Muscular strength. Simple, super simple. Endurance is simply strength repeated over and over at a lower load. That's that's a six to an eight week process. No problems at all. It will take some time,. but what's the easiest one tofix? Muscular Strength. If you're not using it, it costs too much resources for the body to continue to keep it. Once that happens, it

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