From Panic To Calm In 1 - Minute Thru A Simple Breathing Technique With Tim Vandervliet
Ed Harrold Life With Breath Podcast
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Breathwork
Breathing brings you smackdab with your reality. You can't fix any emotional dis function or psychological disfunction when you're not in the present moment. And by what kind of breathing? By slowing down your breath to the max. We don't know each other, that will. But by slowing down your breathing, you get to be in in in a very short time, inan extreme, deep, meditative moment - even if it's one minute.
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