
093: 50 Methods in 50 Minutes (Part 1)
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
Cognitive Distortions Are More Than Just Cognitive Distorsions
There are more than just the cognitive distortions in our thinking, isn't there? People sometimes have magical thinking that would be a distortion. And jumping to conclusions is fortune telling or mind reading. There's magnification and minimization. So there's a number of them. But I would say that my list of 10 cognitive distortions is probably been same by at least 10 million people around the world.
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