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Episode 3: Self-care, Struggles and Shame
ADHDAF
I Don't Ask for Help, but I Didn't Tell Them.
I didn't understand that I could get help, but obviously there's help there because people need help. But you didn't ask for the help. Exactly. And so it's through my procrastination that it's fixed itself in the long run. The minute that I did was when the help came. It's like, look, instead of looking away and shame at yourself is looking in and going, what are my problems? How does this work? And how do I hack this for myself?"
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