How To Increase Training Consistency, Racing vs. Training, and More – Ask a Cycling Coach 413
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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How to Train for the TT
Ryan, if you want to train for the TT right now on the trainer or outside, practice that position we talked about a bunch during your intervals. Understanding that consistency is likely the ideal target for daily training with two kids in a demanding job. Unsurprisingly, the early morning after an evening effort does not go so well. Is there anything I should be doing on an ad hoc basis to modify back-to-back workouts? We covered this topic at episode 167 of Back To The Chute.
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