CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

Podcast 323: Do you have high functioning anxiety?

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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You Need to Love Yourself No Matter What

Loke: In my book, i talk about these three voices. The inner critic is the voice in your head that's constantly telling you where you failed and how you could do it differently. I call that voice a monger because mongers, by definition, spread propaganda. And so what was always missing for me with work on entercritic stuff was the idea of th every one would say, you know, you need to love yourself no matter what. Loke: So let's talk about those voices, cause you talk about three, the biggest fan, the bist friend, v f, f and the munger. Can you explain those three voices in your head

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