Is the Bondia Soft or Firm?

Today at the roundtable Nate, Matt, and David discuss the tibialis posterior, including its role in the gait cycle, how it can get irritated or injured, and what shoes may be best for dealing with tib post pain. They also take an in depth look at Saucony's latest refresh of the cult classic Kinvara, version 13. Also, at the end of the month we'll feature a new DOR giving initiative. For February it's City On a Hill in Milwaukee, WI.

Chapters

1. Intro
2. DOR Giving: City On a Hill - 1:10
3. The Subjective: Biggest running goals for 2022 - 3:52
4. Tibialis Posterior Pain: anatomy and causes - 10:22
5. Best Shoes for Tibialis Posterior pain - 25:38
6. Saucony Kinvara 13 Review - 33:20
7. Saucony Kinvara 13 Comparisons - 44:26
8. Closing - 57:02