I wanted to dig a bit deeper into what I think this would be very helpful for for people that want to get into the Zavokastan method. It's in that way it's also a self inquiry practice because yes, you learn more about yourself who you are as a human being. So what are three things you wish you had known about the ZavOKastan method when beginning? Let's see. Three things, you have one thing even one thing I wish I had known. That's just part of the learning,. The learning is like being clunky and getting it wrong and I wouldn't change that."

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