2min chapter

How I Built This with Guy Raz cover image

Headspace: Andy Puddicombe and Rich Pierson

How I Built This with Guy Raz

CHAPTER

Doou Remember the Growp Session?

Growthp sessions are typically a mantra. So y, your given sort of a word or a phrase, and you repeat it over and over for a 20 minute period. At that time, i found it really, really difficult to sit there and be still and focus. It was definily something that i still found and i still looked back at it with a sense that it was, it was a very positive influence an early stage in my life,. when you were like 16. A drunk driver came down the road and crashed into the group of us. Pretty dramatic experience yet.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode