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Doou Remember the Growp Session?
Growthp sessions are typically a mantra. So y, your given sort of a word or a phrase, and you repeat it over and over for a 20 minute period. At that time, i found it really, really difficult to sit there and be still and focus. It was definily something that i still found and i still looked back at it with a sense that it was, it was a very positive influence an early stage in my life,. when you were like 16. A drunk driver came down the road and crashed into the group of us. Pretty dramatic experience yet.