3min chapter

The Mindvalley Podcast cover image

Big Bang Theory’s Mayim Bialik In A Conversation That Will Give You Hope

The Mindvalley Podcast

CHAPTER

Mental Help - How to Deal With Anxiety and Depression

CNN's Kelly Wallace sat down with a neuro scientist to talk about the importance of seeking help for mental illness. She says there are many online resources that can at least start the education process, cause a lot of people just can't even name what's going on. Get off your phone in the day when you're waiting in line for something,. Just look at the people around you. The phone is a wonderful thing, but it is not necessarily contributing to your mental i promise. Also, don't drink and do drugs, like things in moderation.

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