"I can anchor myself in that identity any moment I want," he says. "My identity is not my mind, not my body, not my personality." He has been doing this for 40 years and calls it his 'final chapter' The final chapter is called Self-Realization,. to know the self in its infinite dimensions,' Ghandi adds.
In this episode, Deepak and Eric discuss his new book, Living in the Light: Yoga for Self-Realization.
- How awareness can be defined by what it is and what it isn't
- The purpose of meditation and the value it can bring to your life
- Why it's important to understand that there is no good or bad meditation
- The ancient teachings of yoga and how the different yoga poses are shifts in awareness
- Defining the different types of yoga and their meanings
To learn more about Deepak Chopra, click here
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