Resilience and Building a Reflective Practice with ADHD
Translating ADHD
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The Pool Metaphor for ADHD
The idea of the limbic system or the emotional brain is a pool, and the three stages there are thrashing, drowning and safety. And this is where we bring in the keen observer, right, developing this character who is on our side,. We can objectively look at a situation to assess and observe our current way of being. It's so difficult when you have ADHD, when you slip on that banana peel and fall into a deep part of the valley or the pool.
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