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How to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento
10% Happier with Dan Harris
How to Live a More Empowered Life
The four questions you ask yourself when you have sufficient mindfulness to notice that you've gone into a mode of being judgmental are: Do I feel free or am I suffering? Am I feeling empowered or disempowered? Dan and La talk about the concept of eating ice cream while also serving the world. And they challenge the assumption that the only way to be effective is through fear and self-classiration.
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