How To Be Attractive To Women, Pt. 12: Get In Shape (Physical Health)
The Mating Grounds Podcast
00:00
The Effect of Obesity on Your Hormonal System
The more overweight you are, the harder it is to be good in bed. You don't need to spend a lot of time at a gym. The important key to this is intensity. Do very high intensity short duration workout that preferably involves moving heavy things. If you have no money and no access to a gym, that means sprints and pushups.
Transcript
Play full episode
