Yogurt prevents diabetes?
Nutrition Diva
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Exploring the Link Between Yogurt Consumption and Type 2 Diabetes Risk
The FDA approved a qualified health claim in March 2024 linking regular yogurt consumption to a reduced risk of type 2 diabetes based on a review of 28 studies. The chapter discusses the challenges of drawing conclusions from observational data and the potential protective effects of sweetened yogurt on gut health and metabolic health.
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