4min chapter

Conversations cover image

From the Pilbara to Perth and beyond — the Indigenous psychologist doing things differently

Conversations

CHAPTER

Running as a Lifeline: The Role of Marathons in Mental Health

This chapter delves into the role of running, especially marathons, in alleviating stress and supporting mental health. Personal anecdotes highlight running as a vital coping mechanism and emphasize the importance of embracing emotional challenges.

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