Ep230 - Moshe Bar | Mindwandering: How It Can Improve Your Mood and Boost Your Creativity
Talks at Google
00:00
Deliberate Mindfulness - Is There an Equivalent to Deliberative Mindfulness?
The mind is a wild beast. You can't harness it without really practising. The idea is that once you understand what are the conditions? Well, the first thing i did with myself, with my friends, is to remove the guilt over mind ater. And an interesting thing is that i used to thinkt until i start thinking about mine, wondering that our memories are based on our experiences. We can also create dissimulations. So i can sit here and imagine, what what would it fill ah to drink to to eat tuna with pineapple, right? I never tasted it, right? But i can, i can make this scenario, and i can create. In the book
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