#634 Authenticity - Dr Carolyn Kurle
Mental Illness Happy Hour
00:00
How to Calm Your Nervous System
The way I approach it is I feel into what that animal is experiencing. It's a matter of kind of calming your nervous system to sort of match the nervous system and like kind of do something reassuring. Just last night I stumbled across a YouTube video of this Canadian guy midwinter, 30 raccoons at his back door because he feeds them. And so yeah, I think about that a lot. Like how are they viewing this world? You know, but humans just showed up on their rookery. We just chased their moms away and now we're going to take fur from them.
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