The Stronger By Science Podcast cover image

Sleep, Health, and Fitness

The Stronger By Science Podcast

00:00

How Does Your Light Dark Cycle Affect Your Sleep?

Shifting work often involves irregular sleep patterns or sometimes an uncoupling where the sleep wake cycle is uncoupled from our natural light dark cycle. Light geeber is now leading to this kind of niscalibration of a number of biological processes, including sleepiness and wakefulness. So this misalignment or disruption of circadian rhythms can lead to sleep disruption.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app